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	<title>Mens Health Base &#187; Fitness &amp; Nutrition</title>
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	<description>Up to Speed Health</description>
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		<title>Great Tips for Gaining Weight</title>
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		<pubDate>Fri, 20 Mar 2009 19:34:39 +0000</pubDate>
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		<category><![CDATA[Get Stronger]]></category>
		<category><![CDATA[On Nutrition]]></category>

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		<description><![CDATA[Americans are obsessed with losing weight. It’s impossible to browse through a magazine, or flip the channels on our big screens without seeing multiple ads for weight loss products. But what if your concerns are just the opposite? There are many of you out there but nine times out of ten if you ask someone, [...]]]></description>
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		<title>Hangovers: Do&#8217;s and Don&#8217;ts</title>
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		<pubDate>Tue, 30 Sep 2008 16:39:35 +0000</pubDate>
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				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Featured-Diet]]></category>
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		<description><![CDATA[The Morning After One way to prevent the severity of a hangover is to drink a lot of water while you&#8217;re drinking. If you don&#8217;t drink water throughout the night,  This will help counter-balance alcohol&#8217;s dehydrating effects. Though most of us aren&#8217;t that responsible &#8211; we&#8217;d rather take reactive measures in the morning than preventative [...]]]></description>
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		<title>The Lowdown on Calcium Supplements</title>
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		<pubDate>Tue, 30 Sep 2008 15:40:59 +0000</pubDate>
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				<category><![CDATA[Calcium]]></category>
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		<description><![CDATA[Essential Calcium Is Calcium really an essential vitamin to take for men? Calcium is essential for many body functions &#8211; check out what calcium helps out with: regulating the heartbeat conducting nerve impulses stimulating hormone secretions clotting of blood building and maintaining healthy bones. Calcium is a mineral found in many foods. Getting enough of [...]]]></description>
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		<title>Alcohol Effects: Drinking, Hangovers &amp; Your Liver</title>
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		<pubDate>Tue, 30 Sep 2008 15:14:15 +0000</pubDate>
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				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>

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		<description><![CDATA[Alcohol Effects Do you, like most of us, like to have a drink &#8211; or a few &#8211; when the opportunity arises? Ever wondered why small amounts of alcohol can feel so good, but large amounts can be painful? Why do some people form drinking problems and not others? Scientists have been working hard for [...]]]></description>
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		<title>Vitamins for Heart Health: Harm or Benefit?</title>
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		<pubDate>Tue, 30 Sep 2008 14:55:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Vitamins for Heart Health: Choose Foods, Not Supplements Could the vitamins you&#8217;re taking to promote heart health really be damaging? Until recently, it was believed that antioxidant vitamins, particularly vitamin E and beta carotene, might protect against heart disease and stroke, as well as cancer. But new research shows that taking these vitamins in supplement [...]]]></description>
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		<title>Diet &amp; BPH (Enlarged Prostate)</title>
		<link>http://menshealthbase.com/diet-bph-enlarged-prostate/</link>
		<comments>http://menshealthbase.com/diet-bph-enlarged-prostate/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:20:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Prostate Health]]></category>

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		<description><![CDATA[What is the prostate? The prostate is a gland found only in men. About the size and shape of a walnut, the prostate is a part of the reproductive system. It wraps around the tube that carries urine from the bladder and sperm from the testicles out through the penis (called the urethra). A high [...]]]></description>
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