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	<title>Mens Health Base &#187; Tips &amp; Tricks</title>
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	<description>Up to Speed Health</description>
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		<title>4 Ways Sex Relieves Stress</title>
		<link>http://menshealthbase.com/4-ways-sex-relieves-stress/</link>
		<comments>http://menshealthbase.com/4-ways-sex-relieves-stress/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:18:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[On Sex]]></category>
		<category><![CDATA[Sex & Relationships]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=853</guid>
		<description><![CDATA[Your 401k is in the tank, your online account cost you more to trade than it gave back, and your credit cards are maxed out. You are working extended hours and when you finally drag your sorry butt through your door all you want is to collapse in your chair with a cold one.  Your [...]]]></description>
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		<title>Breathe Easy: 10 Tips to Workout with Asthma</title>
		<link>http://menshealthbase.com/exercise-asthma/</link>
		<comments>http://menshealthbase.com/exercise-asthma/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:41:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=33</guid>
		<description><![CDATA[Exercising can actually help you beat your asthma symptoms. Working out benefits your ability to breathe easy by: reducing the effort on your lungs to breathe, not to mention reducing stress and Improving your immune system for better overall stamina and performance. All 3 of these exercise benefits decrease the risk and the severity of [...]]]></description>
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		<title>5 Surprising Foods to Boost Your Libido</title>
		<link>http://menshealthbase.com/foods-to-boost-libido/</link>
		<comments>http://menshealthbase.com/foods-to-boost-libido/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:20:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[On Relationships]]></category>
		<category><![CDATA[Sex & Relationships]]></category>
		<category><![CDATA[Sex Tips]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=683</guid>
		<description><![CDATA[Looking forward to wild night but not quite feeling up to the job? Pack some libido boosting food into your dinner or late-night snack for the extra boost you need to keep the dream of the wild night within reach. As an alternative, you can keep these foods in your regular diet for the libido [...]]]></description>
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		<title>4 Ways to Spice Up Things in the Bedroom</title>
		<link>http://menshealthbase.com/4-ways-to-spice-up-sex/</link>
		<comments>http://menshealthbase.com/4-ways-to-spice-up-sex/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 21:52:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Featured-SexRelationships]]></category>
		<category><![CDATA[On Sex]]></category>
		<category><![CDATA[Sex & Relationships]]></category>
		<category><![CDATA[Sex Tips]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=669</guid>
		<description><![CDATA[Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But, what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then? When it comes [...]]]></description>
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		<title>11 Chest &amp; Back Exercises</title>
		<link>http://menshealthbase.com/chest-back-exercises/</link>
		<comments>http://menshealthbase.com/chest-back-exercises/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:47:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Get Stronger]]></category>
		<category><![CDATA[On Workouts]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=660</guid>
		<description><![CDATA[Here are some really effective exercises to build muscle mass in your chest and back area. If you are a beginner, choose a low weight to start and add more as you safely progress. As always, check with a doctor before you begin any new exercise regime. Pectorals Major (Pecs) These are the chest muscles. [...]]]></description>
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		<title>Great Tips for Gaining Weight</title>
		<link>http://menshealthbase.com/gain-weight-tips/</link>
		<comments>http://menshealthbase.com/gain-weight-tips/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:34:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Get Leaner]]></category>
		<category><![CDATA[Get Stronger]]></category>
		<category><![CDATA[On Nutrition]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=658</guid>
		<description><![CDATA[Americans are obsessed with losing weight. It’s impossible to browse through a magazine, or flip the channels on our big screens without seeing multiple ads for weight loss products. But what if your concerns are just the opposite? There are many of you out there but nine times out of ten if you ask someone, [...]]]></description>
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		<title>14 Arm &amp; Shoulder Exercises</title>
		<link>http://menshealthbase.com/arm-shoulder-exercises/</link>
		<comments>http://menshealthbase.com/arm-shoulder-exercises/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:01:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[On Workouts]]></category>

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		<description><![CDATA[Deltoids Three distinct muscle structures make up the deltoids, or shoulder muscle: anterior head (front), posterior head (back), and lateral head (middle). Different exercises benefit each group. We will address each group beginning with the front delts. Delts Front Military Press Your will need a barbell. While standing, grasp barbell at shoulder width, position in [...]]]></description>
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		<title>5 Exercises to Lose Your Love Handles</title>
		<link>http://menshealthbase.com/exercises-lose-love-handles/</link>
		<comments>http://menshealthbase.com/exercises-lose-love-handles/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 18:39:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Featured-Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[On Workouts]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=646</guid>
		<description><![CDATA[Here are five great exercises to lose your love handles and keep them off. If following an exercise routine is new to you, stick with the lower reps and work up to the advanced. As always, check with your doctor before beginning any new workout. Medicine Ball Torso Rotation Sit on the floor in a [...]]]></description>
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		<item>
		<title>Tips for Buying Sex Toys and Accessories</title>
		<link>http://menshealthbase.com/buying-sex-toy-tips/</link>
		<comments>http://menshealthbase.com/buying-sex-toy-tips/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:28:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[On Sex]]></category>
		<category><![CDATA[Sex & Relationships]]></category>
		<category><![CDATA[Sex Tips]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=697</guid>
		<description><![CDATA[Are you looking for an easy way to spice up your sex life with your spouse? If you are, you should know that experimenting in the bedroom has been successful for many couples. As nice as it is to know that experimenting in the bedroom may help to revive the romance in your relationship and [...]]]></description>
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		<title>Attack Allergies Back: Prevent Your Next Allergy Attack</title>
		<link>http://menshealthbase.com/prevent-allergies/</link>
		<comments>http://menshealthbase.com/prevent-allergies/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 22:07:33 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Airborne Allergies]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Allergy Prevention Tips]]></category>
		<category><![CDATA[Asthma Prevention Tips]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.menshealthbase.com/?p=356</guid>
		<description><![CDATA[Away with Allergies Proven Tips to Prevent Allergy Symptoms Can&#8217;t stop sniffling and sneezing all year round? Constantly taking drugs to control your allergies? Do allergies put a damper on your travels? Following these easy tips on a daily basis will help manage, prevent and possibly even eliminate your allergy symptoms. This article will also [...]]]></description>
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